Sometimes i have no reason to be moody, i just am. I think its a combination of being bratty, hormonal, negative thinking and being plain stubborn. While a little child may be able to get away with tantrums, eye rolling looks and sulking often, I certainly can not anymore.
Today i have decided that its time to say good-bye to the moody cow (she wont be missed). I even pinky swore on this (and thats VERY binding, you know).
To help keep the moody cow away I should : Keep exercising, think happy thoughts, get loads of sleep, avoid too much sugar, stop being a stubborn ass (all easier said than done) and take some prozac (JUST kidding..heehee).
My friend, Miss Herbal, says i should also take a good multi-vitamin that is high in B vitamins (B12 shots are also good)
PS - I also find alcohol helps my mood (but only in moderation).
......hmmmm, that reminds me I need to buy some wine.